{"product_id":"sona-b-complex-vitamin-b-time-release-tablets","title":"Sona B Complex - Vitamin B Time Release Tablets","description":"\u003cp\u003eSona B Complex is a quality, balanced B-vitamin formula designed in a time release tablet, delivering a steady, gradual release of essential nutrients throughout the day. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIts key benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy \u0026amp; Vitality: Helps convert food into cellular energy while reducing tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eBrain \u0026amp; Mental Performance: Supports focus, mental clarity, and stress management.\u003c\/li\u003e\n\u003cli\u003eNervous \u0026amp; Immune Support: Promotes smooth nervous system function and bolsters overall immunity.\u003c\/li\u003e\n\u003cli\u003eHeart, Skin \u0026amp; Hair Health: Contributes to normal cardiac function and helps maintain healthy skin and hair.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow Do B Vitamins Help Reduce Fatigue?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eB vitamins function as essential coenzymes that help break down dietary carbohydrates, fats, and proteins into adenosine triphosphate (ATP) - the primary energy currency your cells use to power every bodily process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is Most at Risk for B-Vitamin Deficiency?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertain populations have higher requirements or impaired nutrient absorption:\u003c\/li\u003e\n\u003cli\u003eOlder Adults: Reduced stomach acid production can hinder nutrient extraction, particularly Vitamin B12.\u003c\/li\u003e\n\u003cli\u003ePregnant \u0026amp; Breastfeeding Women: Higher metabolic demands require increased folate (B9) and B12 intake.\u003c\/li\u003e\n\u003cli\u003eVegans \u0026amp; Vegetarians: Vitamin B12 occurs naturally almost exclusively in animal products.\u003c\/li\u003e\n\u003cli\u003eIndividuals with GI or Chronic Conditions: Conditions like celiac disease, inflammatory bowel disease (IBD), kidney disease, rheumatoid arthritis, HIV, or alcohol dependence significantly reduce intestinal absorption.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTargeted Support: Sona B Complex Time Release\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor those at risk of deficiency or needing daily support, Sona B Complex uses a Time Release formula. Instead of delivering a single spike that the body quickly flushes out, it gradually releases B vitamins over several hours, giving your tissues a steady, sustained window to absorb and utilize every nutrient effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to take:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe recommended dose is One Tablet Daily with a main meal.\u003c\/p\u003e\n\u003cp\u003eAvailable in packs of 30, 60 or 90. \u003c\/p\u003e\n\u003cp\u003eThis product is \u003cstrong\u003eFree From\u003c\/strong\u003e:  dairy, egg, gluten, lactose, soy, wheat, yeast, artificial colours, flavours or preservatives.\u003c\/p\u003e","brand":"Sona","offers":[{"title":"30","offer_id":55638475243849,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":false},{"title":"60","offer_id":55638475276617,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":false},{"title":"120","offer_id":55638475309385,"sku":null,"price":33.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/3071\/8524\/files\/Sona_B_Complex_TR_Tablets_60_pack.jpg?v=1792155500","url":"https:\/\/summerhillpharmacydublin.ie\/products\/sona-b-complex-vitamin-b-time-release-tablets","provider":"Summerhill Pharmacy","version":"1.0","type":"link"}