Weight Loss and Maintaining a Healthy Weight

We understand that achieving and maintaining a healthy weight is a common goal for many individuals. In this guide, we will share valuable information on effective weight loss strategies, healthy lifestyle choices, and how our pharmacy can support you on your weight loss journey.

Why Maintaining a Healthy Weight Matters:

Maintaining a healthy weight is essential for overall well-being. It can reduce the risk of chronic diseases such as heart disease, diabetes, and hypertension, improve energy levels, and boost self-confidence. We're here to help you reach your healthy weight goals safely and effectively.

Establish Realistic Goals:
Setting achievable weight loss goals is the first step to success. Aim for a gradual and steady weight loss of 0.5 - 1 kg per week. This approach is sustainable and reduces the risk of muscle loss.

Nutrition Matters:
A balanced diet is crucial for weight loss. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Reduce your intake of sugary and highly processed foods, as they can lead to weight gain.

Portion Control:
Be mindful of portion sizes to prevent overeating. Using smaller plates and measuring food portions can help you control calorie intake.

Hydration:
Staying well-hydrated is essential for weight loss. Water can help curb your appetite and boost metabolism. Aim to drink at least eight glasses of water daily.

Regular Exercise:
Incorporate physical activity into your daily routine. At least 30 minutes a day of moderate intensity activity, five days a week (or 150 minutes a week). Focus on aerobic activity, muscle strengthening and balance.

Sleep:
Prioritize quality sleep, as it plays a significant role in weight management. Aim for 7-9 hours of restful sleep each night.

Weight Loss Medication

There are now a number of Weight Loss Medications available on Prescription after a consultation with your doctor.

Injectable medications medications such as liraglutide and semaglutide are now available on prescription. These injectable medications were originally intended for use as diabetic drugs but have been shown to produce a significant weight loss effect in patients using them. They are now being prescribed for weight loss as well as diabetes.

Medication	Strength	Price
Ozempic	1mg	€160
Ozempic	0.5mg	€160
Ozempic	0.25mg	€160
Saxenda	6mg/ml	€300

These medications can be provided subject to valid prescription and availability.

Conclusion:

At Summerhill Pharmacy, we are committed to helping you achieve your weight loss goals and live a healthier life. Remember that weight loss is a journey, and it's important to be patient and consistent with your efforts. Always consult with a healthcare professional before starting any weight loss program or taking supplements. We're here to support you every step of the way.

References:

HSE Exercise Guidelines. Physical activity and adults. https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/heal/physical-activity-guidelines/