Why Maintaining a Healthy Weight Matters

Maintaining a healthy weight can support your general health and may reduce your risk of developing conditions such as type 2 diabetes, cardiovascular disease and high blood pressure. The most appropriate approach will depend on your health, circumstances and individual goals.

Set Realistic Goals

Set realistic and sustainable goals based on your individual circumstances. Your GP, pharmacist or another qualified healthcare professional can help you decide what is appropriate for you.

Food and Nutrition

A balanced and varied diet is an important part of weight management. Aim to include vegetables, fruit, sources of protein and high-fibre foods while limiting foods and drinks that are high in sugar, salt or saturated fat.

Eating Habits

Being aware of portion sizes, eating regularly and planning meals can help support sustainable changes. A dietitian can provide individual advice where appropriate.

Hydration

Drink enough fluid throughout the day and choose water where possible. Individual fluid requirements vary, particularly for people with certain medical conditions.

Physical Activity

Regular physical activity can support weight management and improve general health. Work gradually towards recommended activity levels and choose activities that are suitable for your health and mobility. Speak to a healthcare professional before beginning a new exercise programme if you have an existing medical condition or have concerns about exercising safely.

Sleep

Regular, good-quality sleep can support overall health and healthy routines. Most adults require approximately seven to nine hours of sleep, although individual needs vary.

Prescription Weight-Management Treatment

Prescription treatment may be appropriate for some people as part of a wider weight-management plan. A qualified prescriber must assess your medical history, current health, other medication and individual circumstances before deciding whether treatment is suitable.

Summerhill Pharmacy can dispense a valid prescription and provide advice about using, storing and disposing of your prescribed medicine safely. Supply remains subject to prescription validation, clinical review and product availability.